If you’ve ever wanted a herb that packs a punch without being too pricey, Vietnamese coriander (also called rau răm or Vietnamese cilantro) is a great pick. It’s bright, a little peppery, and works wonders in soups, salads, and stir‑fries. Below you’ll find quick ways to use it, why it’s good for you, and how to grow it at home.
First off, the flavor sits somewhere between cilantro, mint, and a hint of lime. That makes it a perfect match for Southeast Asian dishes. Toss a handful into a bowl of pho, sprinkle it over fresh spring rolls, or stir it into a quick noodle stir‑fry for a burst of freshness.
If you’re looking for a salad upgrade, mix chopped Vietnamese coriander with cucumber, carrot ribbons, and a splash of fish sauce‑lime dressing. The herb’s slight peppery bite balances the salty‑sweet dressing perfectly.
Even a simple sandwich can get a lift. Add a few leaves to a turkey wrap or a grilled chicken baguette – the herb cuts through richness and adds a clean finish.
Growing Vietnamese coriander is a breeze. It loves warm, humid spots, so a sunny windowsill or a spot in the garden after the last frost works fine. Plant seeds about ¼ inch deep, keep the soil moist, and watch them sprout in a week.
Because it spreads quickly, give it space or harvest frequently to prevent it from taking over. If you live in a cooler climate, treat it like an indoor herb – water regularly and bring it inside when temperatures dip below 50°F (10°C).
To store fresh leaves, wash gently, pat dry, and place them in a plastic bag with a damp paper towel. They’ll stay crisp for up to a week. For longer storage, chop the leaves, freeze them in ice‑cube trays with a bit of water, then pop the cubes into soups whenever you need a flavor boost.
Beyond taste, Vietnamese coriander offers antioxidants and can aid digestion. Its essential oils have mild anti‑inflammatory properties, so adding it to meals can be a tasty way to support gut health.
Bottom line: this herb is a low‑cost, high‑flavor addition to any kitchen. Whether you’re cooking a classic Vietnamese dish or just want to freshen up a sandwich, Vietnamese coriander brings a bright, peppery note that’s hard to beat. Grab a few leaves, start a small pot, and enjoy the fresh boost it adds to everyday meals.
Discover how Vietnamese coriander can spice up your diet and act as a powerful dietary supplement, backed by science and traditional use.