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Got a racing heart or occasional skips? That’s an arrhythmia – when your heart doesn’t beat in a regular rhythm. It can feel harmless or signal a bigger issue, depending on the type and how often it shows up. This page pulls together the most useful articles on arrhythmia so you can spot signs, understand causes, and find practical ways to deal with it.
Arrhythmias come in several flavors. Atrial fibrillation (AFib) is the most talked‑about – it makes the upper chambers flutter fast and irregular. Supraventricular tachycardia (SVT) spikes the heart rate suddenly, often in healthy people. Ventricular tachycardia (VT) starts in the lower chambers and can be dangerous if untreated. Even simple premature beats, called extrasystoles, can feel like a flutter or a missed beat.
Typical clues include palpitations, dizziness, shortness of breath, or chest discomfort. If you feel your heart pounding for no reason, or notice a flutter that lasts longer than a few seconds, it’s worth tracking. A simple diary – noting the time, activity, and what you felt – can help your doctor see patterns. Some people use smartphone apps that record heart rhythm through the camera; they’re not a diagnosis tool but can give you a snapshot to discuss.
When symptoms are mild, lifestyle tweaks might be enough. Cutting back on caffeine, alcohol, and nicotine often reduces occasional palpitations. Regular exercise, steady sleep, and stress‑relief practices like yoga or meditation also help keep the heart’s electrical system stable.
If episodes are frequent, long, or cause fainting, see a healthcare professional. They may order an ECG, Holter monitor, or event recorder to capture the rhythm. Treatment can range from simple medication – beta‑blockers or calcium‑channel blockers – to procedures like cardioversion (a controlled electric shock) or catheter ablation, which destroys tiny patches of tissue causing the misfire.
For AFib, blood thinners may be prescribed to lower stroke risk. Newer oral anticoagulants (NOACs) are often easier to manage than warfarin. Your doctor will weigh the benefits against potential bleed risk based on your age, kidney function, and overall health.
Sometimes devices are the best answer. A pacemaker can keep a slow heart steady, while an implantable cardioverter‑defibrillator (ICD) jolts the heart back to normal if a dangerous rhythm shows up. Both devices are implanted under the skin and monitored regularly.
Having an arrhythmia doesn’t mean you must stop everything you love. Many people continue to travel, exercise, and enjoy life with proper management. Keep a regular follow‑up schedule, stay on prescribed meds, and be honest about any new symptoms.
And remember, you’re not alone. The articles below dive deeper into specific topics like "Yoga and Meditation for Supraventricular Tachycardia", "Atrial Fibrillation: When to Start Blood Thinners", and "Understanding Ventricular Tachycardia Risks". Browse, read, and take charge of your heart health today.
Loads of people with heart rhythm disorders struggle with getting a good night’s sleep, but few realise just how much sleep affects their health. This article breaks down, in plain language, exactly how sleep and heart rhythms are intertwined. You'll find surprising facts, practical strategies, and advice on easy lifestyle tweaks to improve both sleep quality and heart health. The tips are designed specifically for people dealing with arrhythmias. By the end, you’ll know why focusing on your pillow time could be just as important as any medication.
