Category: Health and Wellness - Page 3

Before trying to conceive, your TSH level should be under 2.5 mIU/L to support fertility and reduce miscarriage risk. Learn why thyroid health matters, how to test and treat it, and what to do if you have Hashimoto's.

CBT-I is the most effective, long-lasting treatment for chronic insomnia - beating sleep meds in durability and safety. Learn how it works, why it’s recommended by doctors, and how to get started.

Low-dose CT screening can catch lung cancer early in smokers, saving lives. Learn who qualifies, how it works, the real risks, and why so few people get screened-even when it’s covered by Medicare.

Learn how specific foods, nutrients, and eating habits can prevent or manage pancreatic duct blockage, with practical tips, meal plans, and common pitfalls.

Learn how to spot the signs of enzyme deficiency, get tested, and find effective treatments to improve digestion and overall health.

Learn why winter worsens mottled skin discoloration and follow a step‑by‑step routine, treatment options, and lifestyle tweaks to restore an even tone.

Discover how Meniere's disease impacts relationships and social life, and learn practical strategies to keep love and friendships strong despite vertigo, hearing loss, and stress.

Learn why post‑operative dizziness occurs and follow a step‑by‑step plan with hydration tips, safe position changes, medication checks, and red‑flag warnings to speed up recovery.

Learn the key types of soft tissue injuries, their symptoms, treatment options, and prevention tips to recover faster and stay active.

Learn practical steps to spot, track, and test food sensitivities that cause post‑meal bloating, including diaries, elimination diets, breath tests, and when to see a doctor.